Immunity in Yoga

 

Dr. Parimal Devnath,

12B174-Valvan, Lonavla,

Pune-410403.

 

Introduction

They say that prevention is better.  It is wise to prevent a perceived issue which may strike in future.  Especially when it comes to health this makes more sense to prevent a health disorder.  Living a healthy life is paramount and it is blissful. One very effective way to prevent possible onslaught of diseases is to maintain and refurbish immunity or resistance (vyadhi-kshamatva, roga-pratirodhaka-shakti).   

Immunity is of two types, innate (natural and inbuilt) and adaptive (acquired, maintained and developed).  

Body is always susceptible to disease.  It is said that SarIrM vyaaiQamaindrma\. Therefore immunity assumes significance.

Yoga offers a time-tested and systematic plan of action for maintenance of immunity and its development.  This system does not involve any toxic medication or harmful or damaging process.  It also does not take help of any invasive treatment.  Yoga suggests simple yet effective means for immunity.

Yogic systems are of great preventative significance since they improve immune systems.

Note: for complete content, please contact the blogger.

 

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