yaaoga sao isqarta

pirmala dovanaaqa

laaoNaavalaa

puNaoM

 

gaitSaIlata banaama Aisqarta yaa caHcalata AaOr yaaoga sao p`aPt isqarta yaa Saantta

 

SarIr-p`aNa-mana [na straoM pr gaitSaIlata, Aisqarta, caHcalata,  isqarta yaa Saantta ka AnauBava ikyaa jaata hO.

 

[saka karNa @yaa hO --

i. jaIvana maUlat: gaitSaIla hO.

ii.  mana ka ivaYayaaiBamauK rhnaa [sako caHcala haonao ka karNa hO.

iii.  mana ko caHcala haonao ko karNa p`aNa BaI gaitSaIla hao jaata hO.

iv.  p`aNa kI gaitSaIlata AMgaaoM ko saMkaocana AaOr p`saarNa ko maQyama sao, AaOr p`aNa kI AQaaogait (maUlaaQaar kI Aaor gait AaOr Apana kI }Qva-gait Aqaa-t\ sahsa`ar kI Aaor gait) ko Wara Vaoitt haota hO.

v.  p`aNa-mana kI gait SarIr kao gaitSaIla banaa dota hO.

 

       saaMsaairk jaIvana ko saBaI kaya- SarIr p`aNa mana kI yaaogya gaitSaIlata pr inaBa-r hO.  yaaogya gaitSaIlata na hao tao jaIvana inavaa-h krnaa samBava nahIM haota hO. yah ek sa%ya pirisqait hO ijasao yaaoigak dRiYT sao nakara nahIM jaa sakta hO.

      

       prntu [sako saaqa yaaogaSaas~ ka yah BaI khnaa hO ik, Agar gaitSaIlata yaqaayaaogya na hao tao yah caHcalata yaa Aisqarta ka $p lao laota hO.  caHcalata yaa Aisqarta saaMsaairk jaIvana kao saucaaÉ $p sao inavaa-h krnao ko ilayao bahut baDI samasyaa KDI kr dota hO.

 

       yaaoga kI dRiYT saoM SaarIirk caHcalata ek p`kar ka ivakar, raoga yaa mala  hI hO,  jaao p`aNa kao Aisqar banaa dota hO.  p`aNa ka Aisqar p`vaah mana kao ASaant banaata hO.     yah caHcalata Ëma sao SarIr ko Andr isqat bahut saaro p`iËyaayaaoM kao AaOr AMgaao kI iËyaayaaoM kao saucaaÉ $p sao iËyaa krnao maoM baaQaa ]%pnna kr dota hO.  Agar [sa pirisqait kao bahut samaya tk inayain~t na ikyaa gayaa hao tao pirNaama maoM yah ivaiBanna p`kar ko SaarIirk ivakaraoM ka evaM yahaM tk ik raogaaoM ka BaI karNa bana jaata hO. ta%pya- yah hO ik, isqarta jaba ik jaIvana ka AavaSyak Baaga  hO, caHcalata jaIvana ko ilayao hainakark hI hO.     saBaI str maoM caHcalata ka p`Samana yaaoga ka ek Qyaoya hO.

 

       ]prao> Ëma ]lTo p`kar sao BaI hao sakta hO.   mana maoM iksaI galat Baavanaa ka ]dya haonaa p`aNa kao caHcala banaa dota hO,  jaao ik baad maoM SarIr kao BaI Aisqar banaa dota hO.

         

          hmanao ivacaar ikyaa hO ik gaitSaIlata vyai> ko [na saBaI tInaaoM straoM pr AavaSyak hO @yaaoMik jaIvana ka ica*na hI gaitSaIlata hO.  [sako Alaavaa jaIvana ko saBaI kaya- SarIr-p`aNa-mana kI gaitSaIlata maoM samanvaya ko Wara calata hO.  gait hInata Saayad maR%yau ka yaa Akma-Nyata ka laxaNa hao yaa na BaI hao tao BaI gaithInata ko Wara dOnaindna jaIvana ko saamaanya kaya- saucaaÉ $p sao  sampnna krnaa samBava nahIM haota.  [sa ilayao gaitSaIlata kI vyavahairk ]padoyata kao nakara nahIM jaa sakta hO.

 

       Parntu gaitSaIlata jaba iknhIM karNaaoM sao ek ivaSaoYa saImaa kao laaMGa jaata hO tao [sao Aisqarta yaa caHcalata kha jaata hO.  SarIr caHcala hao tao [samaoM banao Anaok p`kar kI iËyaayaoM QaIro QaIro p`Baaivat haonao lagato hOM.  AaOr yah ek samaya Aanao pr ivaiBanna raogaaoM ka $p lao laota hO,  @yaaoMik [sasao p`aNa kI svaaBaaivak gait p`Baaivat haotI hO.  AaOr Ant maoM mana BaI caHcala haota hO.  ivacaar Sai> pr vyai> inayan~Na Kao baOzta hO.  ek p`kar kI maanaisak ]nma<ata sao vyai> proSaana rhta hO.   jaba mana inayan~Na sao bahar hao tao manauYya kI kma-pwit p`itkUla ZMga sao p`Baaivat huyao ibanaa nahIM rhta.  [sa p`kar yah ek isalaisalaa hO,, jaao ek dUsaro kao p`Baaivat krta hO.

 

       yaaoga maoM [sako ivaiBanna p`iËyaayaaoM AaOr AByaasaaoM ko Wara [saI gaitSaIlata kao Anaukula ZMga sao inayan~Na krnao kI ivaQaana batlaayao gayao hOM.  SaarIirk gait ko inayan~Na ilayao Aasana ka AByaasa sauJaayaa gayaa hO.  patHjala yaaoga Saas~ maoM batayaa gayaa hO ‘isqarsauKmaasanama\’ SaarIirk gait maoM [cCapUva-k isqarta ka AnauBava krnaa Aasana ka ek ]_oSya hO.  [sa sandBa- maoM [sa baat kao Qyaana maoM rKnaa pDogaa ik SaarIirk isqarta jaao ik yahaM AiBap`ot hO, ek ivaSaoYa saImaa ko Andr ivaSaoYa kalaavaiQa tk hI ]padoya hao sakta hO, na ik vaOyai>k sahna Sai> sao AiQak samaya tk.

 

       [saI p`kar p`aNa kI gait kao samaJanao ko ilayao AaOr samaJapUva-k [sao inayain~t krnao ko ilayao p`aNaayaama Aqaa-t\ p`aNa ka Aayaama (inayan~Na) sauJaayaa gayaa hO.  yaVip p`aNaayaama ka Aqa- kumBak BaI haota hO AaOr kumBak maoM kovala kumBak hzyaaoga ka carma Qyaoya hO, prntu yah dSaa kovalamaa~ samaaiQa kI carma saImaa maoM hao sakta hO.  p`aNaayaama ko ivaivaQa p`iËyaayaaoM ko Wara ‘isqarta’ kao p`aPt krnaa ]i_YT hO.  yah isqarta p`aNa kI gaitSaIlata kao saMyaimat AaOr santuilat banaata hO, jaao ik saBaI dRiYT sao bahut ]pyaaogaI batlaayaa gayaa hO.

 

       yahI baat mana kI gait ko }pr BaI laagaU haotI hO.  mana svaBaavat: caHcala hO.  SarIr, p`aNa AaOr mana maoM mana ko saUxma haonao ko karNa yah sabasao jyaada caHcala hO.  mana isaf- caHcala hI nahI,M, yah gaIta Anausaar, hzI, balavaana (Apnao Aap maoM Sai>SaalaI) AaOr dRZ (AkDu) BaI haota hO.   [sao vaSa krnaa vaayau kI gait kao vaSa maoM krnao ko samaana kizna hO.   Agar yah kha jaayao ik pUro yaaoga kI p`iËyaa mana sao sambainQat p`iËyaa hO tao Saayad galat nahIM haogaa.  mana hI saba ko jaD maoM hO.  yaaoga maoM batlaayaa gayaa hO ik yaaogasaaQanaa sao ‘manaaojaiva%va’ Aqaa-t\ mana kI gait maoM ivaSaoYa $p sao vaRiw haotI hO.  [sa ko ivaprIt yah BaI batlaayaa gayaa hO ik yaaoga p`iËyaa sao mana kI Saaint sqaaipt haokr ek dSaa eOsaI BaI AatI hO jaba ik AaOr ivacaar banato hI nahIM (inaiva-caar vaOSaarV).  [na daonaaoM ivacaaraoM maoM Antt: kao[- ivaraoQa nahIM hO.  karNa yah hO ik – p`qamat: mana kI caHcalata dUr haokr [sakI gaitSaIlata inayain~t AaOr vyavaisqat haotI hO. AaOr BaI ]ccaavasqaa maoM  mana jaba ivacaar sao pUNa-tyaa mau> haota hO  AaOr mana vastut: piva~ banata hO.  eosaa mana hI i~kaladSaI- haota hO.  eosaa mana hI carmaaocca gait kao p`aPt kr sakta hO.  saBaI BaodaoM kao par kr sakta hO AaOr A&ana sao mau> hao sakta hO. ek kuiNzt mana ijasamaoM sao ivaiBanna p`kar ko malaaoM kao yaaoga kI Aigna ko Wara jalaayaa gayaa na hao, caHcala AaOr ibaxaubQa hI rhogaa.

 

       [sa gaitSaIlata-Aisqarta ko ivacaar kao  ek ]dahrNa ko Wara AaOr BaI AcCo p`kar sao samaJaa jaa sakta hO.  yah ]dahrNa hO caË ka.  caË gait ka p`tIk hO. prntu, caË kI gait tBaI ]pyaaogaI haotI hO jaba yah gait iksaI inayama, inayan~Na yaa banQana ko AQaIna hao.  Anyaqaa [sa gait ka kao[ Aqa- nahIM hO. Aqaa-t\ caË kI gait jaao Ainayain~t hao, AvaSya hI Gaatk haogaI.  AvaaQa gait Aqa-hIna hO.   saaMsaairk Baaoga ko sandBa- maoM yah baat samaJanaa AaOr BaI ]padoya isaw haota hO.   iksaI BaI ivaYaya ka ]pBaaoga Agar svacCnd AaOr AbaaiQat hao, tao pirNaama maoM isaf- nauksaana hI haqa lagata  hO.  jaOsao kI Kanao ko ]dahrNa kao hI laoM, kovala svaaidYT, gairYT AaOr caTpTa Baaojana, jaao ik isaf- jaIBa ko laalaca ko vaSaIBaUt haokr ikyaa jaata hO, Anaok p`kar ko raogaaoM  ka karNa banata hO.  yah baat p`aya: hma saBaI kao ivaidt hO.

 

       yah baat AaOr BaI jyaada p`asaMigak hO vyasanaaoM ko sandBa- maoM.  jaba vyai> duvya-sanaaoM ka iSakar haota hO tba ([sa gait maoM)  caotnaa ka p`vaah nahIM rhta hO.  vyai> caOtnya ko ABaava maoM Aantirk AnQakar maoM jaIta hO.

 

       [saI baat kao Qyaana maoM rKkr yaaoga ivaYaya ko p`Naota isawaoM nao [ind`ya saMyama ko ilayao Anaok p`kar ko AByaasaaoM ka ivavaocana ikyaa hO.   taik vyai> Baaoga tao kro, prntu saMyama ko saaqa.

 

       jaba hma saMyama ka AByaasa krto hOM, gait kao inayain~t krto hOM, tao AavaSyak $p sao [sa p`iËyaa maoM caOtnya ka p`vaah ja$rI hao jaata hO.  jaba BaI [sako ivaprIt inabaa-Qa Baaoga maoM yaa gait maoM caOtnya ka p`vaah nahIM ko barabar rhta hO.  [ind`ya inayamana, Baaoga saMyama Aaid ka ]pyaaoga caOtnya ka ]dya AaOr ivakasa ko ilayao prmaavaSyak hO. 

 

isqarta ka ]pyaaoga @yaa hO --

       i.  isqarta vyai>%va ko saBaI straoM pr AaOr ivaSaoYa kr SaarIirk dRiYT sao laaBakark hO.  caOtnya ko p`vaah ko saaqa Aqaa-t\  jaagaÉkta ko AbaaQa p`vaah ko saaqa jaba Aasana Aaid ka inayaimat AaOr satt AByaasa ikyaa jaata hO tao SarIr svasqa banata hOM.  bahut saaro raoga kovala maa~ [sa isqarta ko p`aPt krnao sao dUr hao sakto hO.

 

       ii.  mana ko isqar haonao sao SaarIirk raoga tao dUr hao sakto hOM, AaOr BaI yah vyai>%va maoM Cupo saBaI gauNaaoM kao ]Baar kr saamanao laata hO.   vyai> saBaI kayaao-M kao kma samaya maoM AiQak inapuNata ko saaqa sampnna kr sakta hO.  [sasao Sai> ka saHcaya haota hO, Apavyaya nahIM haota.   [saI baat kao gaIta maoM ‘yaaoga: kma-sau kaOSalama\’ ko Wara batayaa gayaa hO.

 

       iii.  vyasanaao sao maui> imala sakta hO.  vyai> vyasanamau> jaIvana jaI sakta hO.  yah Apnao Aap maoM svaasqya ko maula maoM hO.

 

       iv.  mana ko isqar haonao sao AaOr BaI laaBa hO.  [sasao caOtnya ka ]dya sahja haota hO.  yah khnaa ]icat haogaa ik AaQyaai%mak p`iËyaa ka carma laxya caOtnya ka carmaaodya hI hO.  eOsaa yaaoga ka maananaa hO.

    

v.  jaba vyai> sava- p`kar sao isqar haota hO, samaaja maoM sauvyavasqaa banaI rhtI hO.  @yaaoMik ek ek vyai> imala kr samaaja banata hO.  yaaoga ka ]_oSya vaOyai>k sauQaar kao savaao-cca p`aqaimakta donaa hO.

 

***

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